All sessions are usually 50 minutes and can be broken down into half of that time. All options include unlimited follow-up calls, texts, messages, etc.  We train children too! We also share videos and welcome requests and comments via email or media.  All current services are virtual. Please select the service below and complete the contact form. We will contact you to complete the process and get you scheduled.

Written Workout

This option includes a written workout with one (1) individual virtual consultation.


Live Virtual Session Single

One (1) 50-minute live personal training an one (1) individual analysis consultation.


Live Virtual Session Package

Three (3) 50-minute live personal training sessions and consultation.


Gift Certificate

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