Name: Cardio and Core
Uploaded: 2024-04-27T00:31:59.692Z
Duration: 45 min 20 s
Description: Don’t you still have one of these? My Mom always did, and now I do. If you don’t, you can use the floor as we march and bounce in place to get our heart rates up and burn a lot of calories. You can even use it for seated abs, chest, and core work.

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Cardio and Core

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