Focus on upper - beginning with warmup and moving on to weights (I use 5-8 lbs handheld) through all ranges of motion and exercises to tone and strengthen your amazing body.

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Running Time: 2 minutes 45 seconds

Equipment: Free weights, bench/matt

This class uses your whole body, combining basic dance moves that anyone can master. It is choreographed to music with a deep beat so you will become familiar with the moves. There is no experience necessary and you will have so much fun using salsa, the box step, grapevine, etc... It's like a party and you’ll want to come back

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Running Time: 35 minutes

Equipment: Jingle-bell hip scarf

Abdominal exercises that keep your abs and core going and contracting to help define this important part of your body.

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Running Time: 20 minutes

Equipment: None required

This video contains basic exercises that can begin to help regain strength when recovering from an extended hospital stay or bed-rest. This video is intended to be repeated during a single session as you become stronger.

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Running Time: 15 minutes

Equipment: Tube bands with handles

Beginning with a warm up and then moving on to use the exercise bands with or without handles through all ranges of motion and exercises to tone and strengthen your amazing body.

Strengthen and tone your lower body using your body weight, ankle weights, and handheld free weights as resistance. Standing and floor work is included. Remember you can modify any of these exercises. 

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Running Time: 45 minutes

Equipment: Free weights, ankle weights optional

This is meant to make us laugh and move as though we were in the pool since a lot of us can’t be right now in 2020-2021! It includes Aerobic activity strengthening and stretching exercises. We will step, march and swoosh here, although you are welcome to add the higher impact bounce as though you are in the pool if desired. Feel free to have some fun with me and wear your swimsuit (With your space heater on).

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Running Time: 60 minutes

Equipment: None required, pool weights :-)

These Yoga-like moves will keep you stretching, strengthening, and warm. If you haven’t tried this type of exercise before, you do not have to do every move. Bring a block, towel, or something to help you relax into the stretches that you can’t quite reach. The goal is to relax into the stretches. Use the props, you do not need to be in pain.

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Running Time: 45 minutes

Equipment: Yoga matt

Moves geared toward a specific sore or stiff area. Stretch and strengthen areas such as the back, neck, shoulder, etc. to help with a funny night’s sleep and postural misalignments.

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Running Time: 40 minutes

Equipment: None needed

Beginning with a warm-up and then moving on to use the exercise ball (the large kind you can sit on or wrap your arms around) through all ranges of motion and exercises to tone and strengthen your amazing body.

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Running Time: 57 minutes

Equipment: exercise ball, light weights

We can do so much from a seated position. This works your arms, shoulders, core, and legs with assistance (bands or partner) if possible. Even if you are just worn out and need a day to sit and rest, try this. Please join me, I know that when you begin moving you will feel better both mentally and physically. I am betting you will want to come back, and you will even begin to see a difference!

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Running Time: 45 minutes

Equipment: Chair, exercise band

These Yoga-like moves will continually keep you moving. A participant once said it was like "athletic Yoga," doing more for her in a shorter duration. If you haven’t tried this type of exercise before, be patient with yourself. Bring a block, towel, or something to help you relax into the stretches that you can’t quite reach. I start out feeling a bit stiff and it’s a challenge, but by the end I am dramatically more flexible, feeling healing and fluidity. Try and follow this class through until the end and I think you’ll feel amazing, but even a few of these stretches will help you gain flexibility, with practice.

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Running Time: 45 minutes

Equipment: Yoga matt

Don’t you still have one of these? My Mom always did, and now I do. If you don’t, you can use the floor as we march and bounce in place to get our heart rates up and burn a lot of calories. You can even use it for seated abs, chest, and core work.

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Running Time: 45 minutes

Equipment: Free weights, mini-trampoline (optional)