Name: Seated Chair Exercises
Uploaded: 2024-04-25T20:49:11.496Z
Duration: 47 min 12 s
Description: We can do so much from a seated position. This works your arms, shoulders, core, and legs with assistance (bands or partner) if possible. Even if you are just worn out and need a day to sit and rest, try this. Please join me, I know that when you begin moving you will feel better both mentally and physically. I am betting you will want to come back, and you will even begin to see a difference!

top of page

Seated Chair Exercises

Watch Trailer

bottom of page