Beginner Recovery Exercises (for COVID-19 video)
https://youtu.be/Q7NGSmdRY6E
 

1 Set demonstrated, please perform 2 or 3 sets: 

Standing

• Retract shoulder blades together 10x

• March in place 10 times 2 sets

• Heel and Toe Raises 10 x 2

• Bands-Forearms wings-shoulder rotation 10 x 2

• Walk sideways 3 x each way

• Bands-bicep curls, stand or seated 10 x 2

• Wall push up 10 x 2

• Sit to stand 10 x 2

• Bands-Triceps Extension 10 x 2

• Kick out side to side 10 x 2                                

 

On Back

• Knee to chest hold 10 sec, switch 3 x each leg

• Bridge 10 x 2

• Lumbar rotation aka Windshield wipers 10 x 2